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The Link Between Rumination and Substance Abuse
Many people face moments of overthinking and stress, but when these moments become persistent, they can evolve into rumination—a repetitive cycle of negative thinking that is hard to escape. This...
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How to Support a Loved One With Depression
Knowing how to support someone with depression can be challenging. Depression is a complex mental health condition that affects how a person thinks, feels, and acts. While it can be overwhelming to...
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Relapse Triggers to Watch for This Holiday Season
The holiday season is a time of joy, connection, and celebration, but for individuals in recovery, addiction and the holidays can create a difficult combination. Family gatherings, changes in routine,...
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What Is Pink Cocaine?
Called pink cocaine based on its appearance, this dangerous designer drug in fact rarely contains cocaine. The party drug is made from a mix of substances like ketamine, MDMA, and other illegal drugs....
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Drug Smell Quick Guide
Being able to identify certain drug smells can be an important tool in recognizing substance use. Many drugs have distinct odors that can help determine if someone close to you may be using them. This...
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A Brief Overview of Drug and Alcohol Detox
Detox is the essential first step in overcoming addiction to drugs or alcohol. It involves eliminating toxic substances from the body to help the individual stabilize before beginning long-term...
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10 Tips for Navigating Your First Sober Thanksgiving
Thanksgiving is a time for family, friends, and food. However, it can also be a source of stress and anxiety, particularly if you are navigating your first sober Thanksgiving. The holiday often comes...
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7 Ways to Support a Loved One’s Sobriety During the Holidays
The holidays are often seen as a time of joy, togetherness, and celebration. However, for those who are newly sober, the festive season can be filled with anxiety, triggers, and challenges. If your...
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10 Festive Thanksgiving Mocktails for Sober Celebrations
Thanksgiving is a time for gathering with loved ones, sharing gratitude, and enjoying delicious meals. For individuals in recovery or those supporting someone on their sobriety journey, the holiday can...
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3 Different Types of Stress and Their Effects
Stress is an unavoidable part of life. Whether it stems from work, family issues, financial concerns, or personal challenges, everyone experiences stress in one form or another. Short-term stress can...
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